A lot of protein-rich foods are not easy to transport, so they can be complicated if you need a low-carb snack. It is also important to remember that a single serving of protein is about three ounces. These stable bars are more like a mini meal, which delivers 210 calories, 12 grams of protein and 23 grams of carbohydrates in one bar.

Combined with a few sweat sessions a week, these mini-munchies will also serve to boost your body’s lean muscle mass and increase your metabolism. And for those of you who are concerned about blowing up your top bagel? Nut butter sprinkled with ground walnuts is a delicious and very tasty protein-rich sauce for celery or apple slices.

A walnut-based biscuit controls carbohydrates and adds a ton of extra flavor, protein and healthy fats to the mix. Combine them with your favorite cheese, such as cheese to spread The Laughing Cow, which are spread in portions, low carbohydrates and very good. Before getting to the snack path at your local supermarket, it’s important to remember that many whole foods, such as fruits, vegetables and nuts, are incredibly healthy, low-carbohydrate options. Who knew you could still eat legume sandwiches on a Keto diet?! You will love these Brami net zero sandwiches which are available in flavors such as hot pepper, sea salt, chili and garlic and herbs. Don’t worry about losing bread if you follow a Keto diet, you can actually buy carbohydrate bread and bagels online.

Chef Bailey suggests choosing a natural peanut butter or one of Justin’s almond butters. In fact, almond butter not only contains few carbohydrates, it is also considered a complete food. It is also a very common favorite because you feel more forgiving than you. That said, calories and fats can build up by consuming nuts or something from walnuts, so look at the size of your portions. These low-protein, low-carbohydrate snacks can easily be enjoyed alone or become lunch preparation in the office.

If the starting ingredients are sugar or enriched flour, stay away from that snack. For example, a boss enjoys low-carbohydrate snacks of chocolate, Ketok Chips in its pure and delicious form. See Cocoa Nibs as raw chocolate before it is destroyed by high heat processing and refined sugar.

For that perfect combination of crispy and sweetness that doesn’t overload your carbohydrate count, try a mix of dried fruits and walnuts instead of the traditional mix of trails. A serving contains about 12 grams of carbohydrates, but also provides about 4 grams of protein and 3 grams of fiber to keep you happy, says Taub-Dix. Larabar has just gone through the Nut & Seed line with a bold new, crisp texture and is perfect for those of us who love low-carbohydrate snacks! Skyr, the Icelandic yogurt resembling tense Greek yogurt, is one of the lowest sugar yogurt on the market.